Seated Kickboxing
Punch and kick your way to a stronger self in a workout exclusive to stroke survivors!
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Event Description
Exclusive for stroke survivors, let’s punch, kick, and move towards better health together!
Designed specifically for stroke survivors, this empowering workout is tailored to help you regain strength, improve coordination, and build confidence while promoting cardiovascular health in a safe environment.
What to expect:
– Movements modified to suit different abilities, with guidance from a trained instructor.
– A safe, supportive space to build strength, coordination, and confidence.
– An energising workout that boosts mood and keeps you active and engaged.
$45 per 9 sessions
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